by Thich Nhat Hanh

Pocket-sized, with bold black-and-white illustrations by Jason DeAntonis, How to Eat explains what it means to take a meal as a meditative practice and why eating mindfully is important. Specific instructions are followed by a collection of verses that help set a mindful intention for each activity connected with preparing, serving, eating, and cleaning up after meals.

Paperback, 128 pages